Traditional house in the Himalayas, Nepal.

Sacred Nepal Yoga Tour

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Customizable Itinerary

This is a sample itinerary to inspire a personalized trip designed with your travel specialist

Countries Visited


Places Visited

Kathmandu, Nagarkot, Bhaktapur, Patan...

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Suggested Duration

9 Days

Perform each step of Surya Namaskar as the sun rises over the Himalayas, then relax in Yoga Nidra, a guided meditation, in otherworldly settings, and practice your breathing techniques through Pranayama in the birthplace of Buddha. This nine-day tour will take you to the roots of yoga, with sunrise and sunset practices in the land where so much of yoga originally evolved. A blend of daytime exploration with twice-daily meditation and yoga, these nine days also showcase the highlights of Nepal,...

Customizable Itinerary

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Trip Highlights

  • Practice and improve your yoga in otherworldly settings, like Phewa Lake and Himalayan viewpoints
  • Explore the best of Kathmandu and take a journey into the city’s history, with monkey temples, giant stupas, heritage monuments and colorful streets
  • Start and end your day with sun salutations, an iconic experience at Nepal’s sacred spots
  • Spend two days in the Chitwan jungle, coming face to face with wild rhinos and elephants
  • Learn meditation from skilled teachers, emphasizing the need to savor every moment and appreciate all your surroundings
  • Relax in the lakeside town of Pokhara, where temples welcome and mountains provide an irrepressible backdrop
  • Receive a blessing from a monk and experience Buddhist culture first hand
  • Enjoy twice daily yoga classes throughout, with different teachers and settings building a range of impressions

Detailed Description

The sun rises slowly over the Himalayas and prayer wheels chime softly in the distance. Bands of red and yellow mark the horizon as you breathe in fresh, alpine air. Nepal, the birthplace of Buddha, is a country of otherworldly landscapes and deep-rooted spirituality. Yoga and meditation have been integral to life here since before written records, and it forms the heart of a culture that takes everything in and savors every moment. There’s no better place for a yoga tour that will deepen and improve your own practice?

Although this will not be a typical yoga retreat, it will be a yoga tour. Spread across three distinctive destinations, it will give you a chance to learn from many reputable instructors. It will not be a studio-based experience. You’ll further your practice beneath beautiful backdrops, as sunrise and sunset yoga brings new meaning to sun salutation (Surya Namaskar). Nepal’s sacred spots provide the settings, leaving you recharged and full of energy, ready to enjoy everything the country has to offer.

Between the yoga sessions, you will go out and explore temples and pagodas in Kathmandu, rhinos and elephants in Chitwan, mountains and monasteries around Pokhara. You will connect with local people through serendipitous meetings on the streets and a monk’s blessing in a small temple. The more you explore the more you will discover, including heritage remains, ornate architecture, alpine trails, adventures in the outdoors and quiet moments overlooking stupas. With yoga as a focus, you will experience the best of Nepal, with meditation and breathing practices (Pranayama) that emphasize the importance of taking everything in.

Kathmandu will be the starting point, with rooftops and peaks used as settings for your practice. Then, off to Chitwan to take you deep into the jungle, where the sound of elephants will echo past as the sun flitters through the morning mist. Pokhara completes the tour, a small town that exudes all the delight of the Himalayas. Much like the yoga sessions, each day will be flexible, which will allow you to take in a variety of sights and experiences. Rather than prescribe a detailed daily itinerary, the yoga practice naturally lends itself to exploring at your own pace and finding your own inspiration in this deeply spiritual nation.

Consider learning more about our travelers’ favorite Nepal travel experiences by reading their Nepal travel reviews.

Starting Price

$2,335 per person (excluding international flights)

Your Zicasso trip is fully customizable, and this sample itinerary is a starting place for your travel plans. Actual costs are dynamic, and your selection of accommodations and activities, your season of travel, and other such variables will bring this budget guideline up or down. Throughout your planning experience with your Zicasso specialist, your itinerary is designed around your budget. You can book your trip when you are satisfied with every detail. Planning your trip with a Zicasso travel specialist is a free service.

What's Included

  • Accommodations
  • In-country transportation
  • Some or all activities and tours
  • Expert trip planning
  • 24x7 support during your trip

Your final trip cost will vary based on your selected accommodations, activities, meals, and other trip elements that you opt to include.

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4.77 stars based on 71 reviews.

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